Gym Stats 2024

Exercises with personal record numbers

1. Back Squat, Bench Press and the Deadlift

Back Squat Bench Press Deadlift Sumo Deadlift

10/12/2014
95 kg \| 5 reps (1rm 110 kg)
23/08/2019
125 kg \| 1 reps (1rm 125 kg)
06/06/2021
80 kg \| 5 reps (1rm 92 kg)
21/07/2021
85 kg \| 8 reps (1rm 106 kg)
15/09/2021
100 kg \| 5 reps (1rm 115 kg)
06/10/2021
100 kg \| 6 reps (1rm 118 kg)
...
...

31/10/2014
85 kg \| 5 reps (1rm 98 kg)
07/08/2019
100 kg \| 1 reps (1rm 100 kg)
26/07/2021
72.5 kg \| 7 reps (1rm 88 kg)
19/01/2022
70 kg \| 8 reps (1rm 87 kg)
12/02/2022
80 kg \| 6 reps (1rm 94 kg)
04/05/2022
82.5 kg \| 5 reps (1rm 95 kg)
19/05/2022
82.5 kg \| 6 reps (1rm 99 kg)

08/12/2012
105 kg \| 4 reps (1rm 118 kg)
31/08/2015
160 kg \| 1 reps (1rm 160 kg)
30/06/2021
100 kg \| 4 reps (1rm 112 kg)
15/12/2023
130 kg \| 6 reps (1rm 154 kg)
...
...
...
...
...
...

11/01/2024
140 kg \| 1 reps (1rm 140 kg)
19/01/2024
140 kg \| 6 reps (1rm 166 kg)
14/04/2024
150 kg \| 6 reps (1rm 178 kg)
...
...
...
...
...
...

2. Overhead Press, Rack Pull ect.

Overhead Press Rack Pull Home Bench Press Cheat Curl

25/03/2019
50 kg \| 5 reps (1rm 58 kg)
15/08/2020
50 kg \| 2 reps (1rm 53 kg)
16/11/2021
60 kg \| 1 reps (1rm 60 kg)
17/05/2022
57.5 kg \| 3 reps (1rm 62 kg)
...
...

01/07/2019
180 kg \| 1 reps (1rm 180 kg)
07/03/2022
145 kg \| 10 reps (1rm 190 kg)
15/05/2022
165 kg \| 8 reps (1rm 205 kg)
...
...
...
...

08/01/2022
60 kg \| 14 reps (1rm 86 kg)
...
...
...
...
...
...
...
...

30/01/2022
50 kg \| 1 reps (1rm 50 kg)
...
...
...
...
...
...
...
...